HYDRATION
Life can get overwhelming at times—between chaotic mornings, busy workdays, and endless after-school activities, it’s easy to forget something simple like drinking enough water. But hydration plays a key role in your health, and making sure you and your family stay hydrated is easier than you think. Here are a few reminders and tips for developing hydration habits that work for everyone.
The Importance of Clean Water
Life is hectic, and we often forget the basics—like drinking clean water. Hydration is essential, but quality matters. Ensure your water is safe and free from contaminants with reliable treatment solutions for your well-being and loved ones.
Life moves fast, but hydration matters. Our trusted solutions keep you on track—at home, school, or on the go. Stay hydrated!
Life moves fast, but hydration is key—especially for kids. Stay hydrated for energy, healthy skin, and overall wellness!
WHY WATER IS FOR KIDS
Kids need more water than adults because their bodies are composed of a higher percentage of water. In fact, newborns are about 78% water, and by the time they reach one year of age, that percentage decreases to around 65%. This means their need for hydration is greater. With a higher surface-to-volume ratio, children can experience greater fluid loss, which can lead to dehydration faster. Ensuring your kids drink enough water is crucial for their health and development.
As kids grow, their water needs evolve. Whether they’re running around at play, studying, or participating in extracurricular activities, they’re constantly losing fluids through sweat and even breathing. Proper hydration helps maintain their energy levels, focus, and overall physical and mental well-being.
Hydration doesn’t just impact physical health—it also plays a role in a child’s mood and behavior. Dehydration can make children feel fatigued, irritable, and unfocused, which can affect their performance at school and at play. Ensuring they’re properly hydrated keeps them energized and in a better mood.
SHOW THEM HOW IT's DONE
Keep water within reach—stay hydrated on the go, at school, or errands!
Encourage kids to choose water over sugary drinks for better health.
Pack extra water bottles to keep kids hydrated all day.
AVOIDING DEHYDRATION
Dehydration occurs when your body loses more fluids than it takes in, and it’s important to recognize the signs early. From mild symptoms like dry mouth and fatigue to more severe signs like dizziness and confusion, dehydration can have serious effects if left untreated. Luckily, severe dehydration is rare, but knowing the symptoms of dehydration at various stages—mild, moderate, and severe—can help prevent it before it becomes a major issue.
